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Pole Sport - Ways to prepare for competition - German

SKU: A1008917
26,00 €
incl. 7% VAT plus shipping costs

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Pole Sport – Your Path to Competition Preparation

  • Print edition, paperback, 192 pages
  • Format: 24 x 16.5 cm, weight: 458 g
  • ISBN: 978-3-8403-7932-1, Order No.: 137932
  • Publication date: 31/03/2025

This book is your comprehensive guide to structured, health-oriented, and successful competition preparation. Selina Reichert shares personal insights from her championship years, offering valuable strategies and experiences. Beyond technique, strength, and flexibility, the focus is also on mental strength, recovery, and mindful resource management. With numerous inspirations, checklists, and reflection questions, this book supports you on your journey to championship success. Selina is a passionate yoga and pole sport trainer and an experienced athlete and coach at her online studio Yoga and Pole Art by Selina.

Shipping weight: 0,70 kg
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